Shielding and Protection

Protection of your energy is important. There are a couple of different ways to protect yourself.
Simply surround yourself with white light, and imagine a force field being established around your physical body. However, to me this is equivalent to "trapping" unwanted stress, anxiety or negative energies within your physical body and inside your shield. So you might be blocking the external negative forces, but you're trapping your own negative energies that you create yourself, within your shield.
A better method is to generate a protection shield from the inside of your being and "push" those unwanted energies out of your body,balance your energy and then set a shield around you. This way you're clearing, cleansing, balancing and setting your shield of protection all at the same time. Now don't panic, it's not as hard as you think. You can even add a little step to this process to bring in positive Divine energy into your being to add to your well being or mental state of being as well.